Name: Michael Abdallah Coaching
Price range: $$

Question 1

What is a health and wellbeing coach?

Accepted Answer

A health and wellbeing coach is a trained professional who helps individuals improve their physical, mental, and emotional health through personalised guidance, evidence-based strategies, and sustainable lifestyle changes. Michael Abdallah combines 20+ years of experience in exercise physiology, nutrition, NLP, and behavioural psychology to deliver holistic coaching in Melbourne and Australia-wide.

Question 2

Do you offer health coaching services in Melbourne and Australia-wide?

Accepted Answer

Yes, Michael Abdallah is based in Melbourne and offers both in-person coaching for Melbourne clients and virtual coaching sessions for clients anywhere in Australia. Corporate wellness programs are also available Australia-wide for businesses looking to improve workplace health and productivity.

Question 3

What is life transformation coaching?

Accepted Answer

Life transformation coaching focuses on creating meaningful, lasting change across all areas of your life. Michael Abdallah uses proven methodologies including NLP, behavioural psychology, and mindset training to help clients in Melbourne and across Australia break through limiting beliefs, build new habits, and achieve their full potential.

Question 4

What is mindset and wellness coaching?

Accepted Answer

Mindset and wellness coaching combines psychological techniques with holistic health practices to create sustainable wellbeing. Michael Abdallah helps clients develop mental resilience, emotional intelligence, and practical wellness habits through personalised coaching programs available in Melbourne and throughout Australia.

Question 5

How does mindset coaching help with stress and anxiety?

Accepted Answer

Mindset coaching addresses the root causes of stress and anxiety by teaching practical techniques including breathwork, mindfulness, NLP, and cognitive reframing. Michael Abdallah's approach helps Melbourne and Australian clients develop lasting coping strategies, improve emotional regulation, and build mental resilience for everyday challenges.

Question 6

What is the holistic approach to physical, mental and emotional wellbeing?

Accepted Answer

A holistic approach recognises that physical health, mental clarity, and emotional balance are interconnected. Michael Abdallah's methodology integrates movement, nutrition, sleep, breathwork, mindfulness, and hydration to create comprehensive wellbeing programs for individuals and corporate teams in Melbourne and Australia-wide.

Question 7

How do you address physical health alongside mental health?

Accepted Answer

Michael Abdallah's integrated approach combines exercise physiology, personal training, and rehabilitation with psychological techniques like NLP and behavioural coaching. This comprehensive methodology addresses the mind-body connection, helping clients in Melbourne and across Australia achieve optimal health outcomes.

Question 8

Can you help with chronic conditions and rehabilitation?

Accepted Answer

Yes, with extensive experience in exercise physiology and rehabilitation, Michael Abdallah specialises in helping clients manage and overcome chronic conditions including arthritis, injuries, and disabilities. Programs are available in Melbourne and via virtual coaching Australia-wide, using progressive, evidence-based interventions.

Question 9

Do you offer corporate wellness programs in Melbourne and Australia?

Accepted Answer

Yes, Michael Abdallah delivers comprehensive corporate wellness programs for businesses in Melbourne and throughout Australia. Programs include leadership coaching, team workshops, stress management, and the Project You methodology — designed to improve employee health, engagement, and workplace productivity.

Question 10

What is the Project You methodology?

Accepted Answer

Project You is Michael Abdallah's signature wellness methodology that integrates six pillars: Movement, Nutrition, Hydration, Breathing, Mindfulness, and Sleep. This evidence-based system is used in both individual coaching and corporate wellness programs across Melbourne and Australia to deliver sustainable, life-changing results.

Question 11

What is included in a discovery call with Michael Abdallah?

Accepted Answer

A free discovery call with Michael Abdallah includes a discussion of your health goals, current challenges, and how coaching can help you achieve lasting transformation. Available to clients in Melbourne and Australia-wide, this initial consultation helps determine the best coaching approach for your individual needs.

Question 12

What makes Michael Abdallah's coaching approach unique?

Accepted Answer

Michael Abdallah's unique approach combines 20+ years of expertise in exercise physiology, NLP, behavioural psychology, mindfulness, and nutrition. As a Melbourne-based health and wellbeing coach, he integrates physical health with mental and emotional wellbeing for holistic life transformation.

Question 13

How did Michael Abdallah become a health and wellbeing coach?

Accepted Answer

Michael Abdallah's journey began over 20 years ago when he was diagnosed with chronic arthritis. Refusing invasive surgery, he pursued holistic health sciences and personal development, becoming a certified health and wellbeing coach, life transformation coach, and mindset wellness expert based in Melbourne.

Question 14

What is NLP and how does Michael use it in coaching?

Accepted Answer

NLP (Neuro-Linguistic Programming) is a psychological approach that helps reprogram thought patterns and behaviours. Michael Abdallah uses NLP techniques in his life transformation coaching to help clients overcome limiting beliefs, build confidence, and create lasting change in their physical health, mental and emotional wellbeing.

Question 15

Does Michael Abdallah work with clients outside Melbourne?

Accepted Answer

Yes, Michael Abdallah offers virtual health and wellbeing coaching for clients anywhere in Australia. While based in Melbourne, his life transformation coaching, mindset wellness programs, and corporate wellness services are accessible online to clients across the country.

Question 16

What is behavioural psychology coaching?

Accepted Answer

Behavioural psychology coaching uses evidence-based techniques to understand and modify behaviours, habits, and thought patterns. Michael Abdallah applies behavioural psychology in his health and wellbeing coaching to help clients in Melbourne and Australia create sustainable lifestyle changes.

Question 17

Can Michael Abdallah help with weight loss and fitness goals?

Accepted Answer

Yes, as a qualified personal trainer and exercise physiologist, Michael Abdallah helps clients achieve their weight loss and fitness goals. His holistic approach addresses physical health alongside mindset and emotional wellbeing for sustainable results. Available in Melbourne and online across Australia.

Question 18

What is the mind-body connection in wellness coaching?

Accepted Answer

The mind-body connection recognises that physical health and mental wellbeing are deeply interlinked. Michael Abdallah's health and wellbeing coaching addresses both through integrated programs covering movement, nutrition, breathwork, mindfulness, and emotional fitness for Melbourne and Australian clients.

Question 19

Does Michael Abdallah offer group coaching programs?

Accepted Answer

Yes, Michael Abdallah offers group coaching programs for individuals and corporate teams. These include workshops, team training sessions, and the ProjectYou methodology for groups seeking collective transformation in health and wellbeing. Available in Melbourne and virtually across Australia.

Question 20

What industries has Michael Abdallah worked with for corporate wellness?

Accepted Answer

Michael Abdallah has delivered corporate wellness and leadership programs across diverse industries including finance, technology, healthcare, education, and professional services in Melbourne and Australia. His programs are customised to address the unique challenges of each workplace.

About Michael AbdallahHealth & Wellbeing Coach Australia

Michael Abdallah's Journey to Authentic Wellness

Areas of Expertise

Inspire • Transform • Empower

Inspire

Transform

Empower

A Holistic, Science-Backed Approach

Comprehensive Wellness Framework

Ready to Transform Your Wellbeing?